Live five years longer by investing just two hours: researchers have discovered a simple method for achieving longevity.

In their quest to extend lifespan, people often push the boundaries of what is possible. However, scientists claim that a simple and effective way to add a few years to our lives has been right under our noses all along.

https://focus.ua/technologies/680684-prozhit-na-5-let-dolshe-potrativ-2-chasa-uchenye-uznali-o-prostom-sposobe-dostizheniya-dolgoletiya2024-11-28 07:49:42

A recent study by scientists has revealed a significant impact of daily walking on life expectancy. This simple and accessible form of physical activity has proven to be extremely beneficial for many individuals, as it can extend life by several years without requiring substantial effort, reports Real Simple.

According to research published in the British Journal of Sports Medicine, Americans over the age of 40 who engage in high levels of physical activity can increase their life expectancy by 5.3 years. Notably, those in the least active category could boost their lifespan by 11 years if they dedicated an additional 111 minutes to walking each day, the authors stated. This underscores the vast potential of walking not only as a simple exercise but also as an activity that extends life, providing both immediate and long-term health benefits.

The researchers drew these conclusions from data from the National Health and Nutrition Examination Survey (NHANES) conducted between 2003 and 2006, which analyzed the relationship between physical activity and life expectancy. Their work demonstrated that individuals with the lowest activity levels see the greatest increase in life expectancy from walking, with 6.3 hours of life gained for every additional hour spent walking. The study emphasizes that increasing public investments in promoting physical activity and creating environments conducive to active lifestyles could contribute to healthier and longer lives for the entire population.

To incorporate walking into daily life, experts recommend leveraging everyday needs and turning them into opportunities. A stroll along a scenic route, a trip to the store, or a simple walk with a pet can effortlessly increase daily step counts. This shift in mindset can transform walking from a scheduled task into a spontaneous, enjoyable, and easy activity. For those seeking motivation, accompanying entertainment can enhance the walking experience. Listening to podcasts or engaging audiobooks can make longer walks more appealing and less monotonous.

This approach helps individuals who walk to maintain interest and motivation, making walking an easier habit to sustain in the long run, believes the study's author, public health professor at Griffith University, Lennerd Veerman. Incorporating this simple activity into daily life is accessible to most people, regardless of their fitness levels.

Since walking often requires no special equipment or training, it is one of the most inclusive forms of exercise. Furthermore, studies have shown that walking not only prolongs life but also enhances mental health, reduces stress, and improves cardiovascular fitness, making it an optimal choice for enhancing overall well-being.

This material is for informational purposes only and does not contain advice that may affect your health. If you are experiencing issues, please consult a specialist.