Dancing can partially substitute for running and other workouts instead of exercising.

It is well known that dancing strengthens the heart, improves balance, flexibility, and even affects psychological well-being. However, it has not been precisely established how intense free dancing is and whether it can be classified as a recommended physical activity.

A new study conducted by Northeastern University in the USA demonstrates that dancing can be just as effective for your body as running and other forms of exercise. The research focused specifically on free dancing, where you simply enjoy the process at home in the kitchen or anywhere else.

Researchers found that during dancing, the body expends enough energy to meet the recommended level of physical activity. It is worth noting that the American guidelines suggest 50 minutes of moderate physical activity and 75 minutes of vigorous activity, or a combination of both, each week.

The scientists analyzed 50 individuals aged between 18 and 83. Participants chose their own movements, while the researchers measured their heart rate, oxygen levels, and overall physical load. It turned out that even without music, dancing can be intense enough to meet the physical activity standards. And when you add your favorite music, the movements become even more energetic.

However, dancing cannot completely replace workouts, as not all styles contribute to muscle strengthening. Therefore, it should be combined with other forms of physical activity.

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