Drink coffee and live longer: scientists reveal details of a new study.

Many individuals rely on coffee as their daily boost of energy. Recent studies indicate that this beloved beverage may offer more than just a caffeine kick. According to scientists, regular coffee consumption could contribute to a longer and healthier life, as reported by Science Alert.

A comprehensive study led by the University of Coimbra in Portugal analyzed 85 previous studies involving participants from various regions, including Europe, America, Australia, and Asia. This analysis explored the relationship between coffee consumption and health levels as well as mortality rates.

The results revealed that consuming approximately three cups of coffee a day could extend a person's lifespan by an average of 1.84 years. Furthermore, regular coffee intake is linked to an increased "health span" — the duration spent free from serious illnesses.

"Traditional clinical guidelines often overlook the role of coffee in healthy aging," notes Rodrigo Cunha, a neurologist from the University of Coimbra. "Our review highlights how moderate, regular coffee consumption may potentially counteract biological mechanisms associated with aging, reducing the risks of disorders and comorbidities."

The researchers considered various variables, such as types of coffee, participant demographics, and study duration, acknowledging that individual preferences may vary. While coffee alone is not a magic solution, the results from numerous studies suggest a positive correlation between coffee consumption and improved health outcomes. The team analyzed key indicators like inflammation and metabolism while controlling for factors such as smoking and alcohol intake.

According to the researchers, regular coffee consumption may help maintain the functions of muscular, cardiovascular, mental, and immune systems. They also found an inverse relationship between coffee consumption and the prevalence of age-related diseases, including cardiovascular diseases, respiratory issues, stroke, certain types of cancer, diabetes, dementia, depression, and frailty.

However, scientists caution that many studies rely on self-reported data from respondents and note that the research was funded by the Coffee Science Information Institute, a nonprofit organization supported by major coffee companies.

Although the study's results do not establish a direct cause-and-effect relationship, they align with previous findings indicating a potential role of coffee in heart health and longevity.

Cunha emphasized the importance of this analysis, stating, "It is becoming increasingly important to study dietary interventions that can enable people to live not only longer but also healthier lives."

This material is for informational purposes only and does not contain advice that may affect your health. If you are experiencing issues, please consult a specialist.